15 weeks --- jerawaat oh jerawat

keluhan di 15 weeks ini adalah jerawat yang makin menggila tterutama di jidat. sebenernya dari awal hamil udah mulai penuh ni jidat ma jerawat-jerawat kecil tapi makin kesini jerawat-jerawat kecil itu akhirnya menjadi jerawat berisi pustul atau yang nunggu mateng jadi pustul (-pustul itu benjolan isi nanah-) dan yang paling mengganggu bukan cuma estetika jidat aja tapi nyerinya itu kalo kesentuh. ini berpikir untuk memotong poni supaya nutupin jidat tapi ikir rambut juga bisa bikin jerawat makin menjadi .. duhh ...
udah coba-coba diobatin c pake obat jerawat keluarannya la tulipe yang isinya sulfur 0,5%. obat ini bentuknya gel jadi enak ngolesinnya ga keliatan bekasnya. sebenernya c uah beli lotio kummerfieldi yang disarankan temen yang lagi ambil ppds kulit merknya acne feldin tapi obat jerawat ini biasanya bikin yang diolesin jadi berbekas kuning-kuning karena sulfur selama pemakaian. jadi dicoba dulu si acnegelnya la tulipe. coba pake seminggu haslnya biasa aja c tp karena sulfur ada efek menipiskan kulit bekas jerawat mudah-mudahan bekas2 yang menghitam karena tangan iseng megang2 jerawat itu bisa ilang.
obat jerawat yang aman di masa hamil itu yang mengandung as. salycilat atau sulfur. insya Allah ga ada efek ke bayi dan dua zat itu juga cuma punya efek keratolitik aja alias menipiskan kulit ari di tempat yang diolesin. ada juga obat minum namanya zincoxide yang direkomendasikan tapi aku ak berani..biarlah penampilan agak jelek dikit karena jerawat yang penting si baby sehat. nanti kalo udh selesai asixclusif mari bertandang ke dokter kulit untuk mempercantik diri :) ada yang bilang juga biasanya kalo anaknya udah lahir jerawatnya hilang sendiri ..(amiin ya Allah) biar hemat ga ush keluar duit banyak ke dokter kulit yah :)
yang harus dihindari adalah obat-obat atau kosmetik yang mengandung as retinoat dan turunannya karena ada efek ke jain. turunannya yang namanya mirip-miriplah ada retin-retinnya itu...

jerawat di masa hamil ini mostly hormonlah yang dipersalahkan dan karena jerawat lebih karena hormon laki aka testosteron atau androgen maka dicurigai kalo jerawatan hebat pas hamil anaknya cowo..jadi benarkah? mudah-mudahan bener karena emang berharap anak kedua ini cowo biar sepasang :) tapi kalo cewepun tak apa-apa jadi gak pusing mikirin kamar anak di rumah baru nanti karena bisa sekamar ma teh qila :)

12-13 weeks

kontrol ke dokter minggu kemaren, akhirnya milih selasa pagi supaya ga terlalu ngantri tenryata oh ternyata dokternya baru dateng jam 10 lebih padahal jadwal jam 9. lumayan deh batere galaxy tab yang penuh ampe abis buat nungguin dokternya datang.
hasil kontrol kemarin, alhamdulillah timbangan cuma naik 0,5kg tensi masaih dalam batas normal truz hasil usg berat baby 65 gram dan tangan dan kaki sudah terbentuk, tulang belakangnya bagus. insya Allah sehat.
keluhan sebatas nyeri pinggang dan kata dokternya semua keluhan pengaruh hormon yasudah diterima aja yah :)

vitaminnya sekarang ditambah dua macam bentuk kapsul lumayan besar, isinya hampir mirip-mirip kayaknya tapi yang satu lebih banyak zat besinya kayaknya..minumnya musti milih disaat yang tepat banget supaya ga mual.
next visit dijadwalkan dah cek darah untuk skrining awal..mudah-mudahan semuanya bagus  yah..
ga sabar nunggu empat bulan dan merasakan tendangan si adek.
oiya tentang kedutan yang gw rasakan itu katanya buakan gerak janin tapi mungkin pergerakan rahimnya.
dan satu lagi dokternya menyarankan gw olahraga. jalan pagi, kalo mau pake treadmill kecepatannya maksimal 5 km/jam. tahu aja nih dokter saya malas olahraga..:)

ngidam part 2

gambar diaambil dari sini

siapa yang ga tahu sambal bu rudy? cukup terkenal kan, hampir semua orang tahu? tapi adek ipar gw ga tahu denk..ini sambel bawang asli surabaya, biasanya ditemani udang goreng keringnya. sepaket besar isi sekotak udang kering dan 3 botol sambel. Gw suka banget nih sama sambel ini. pedesnya pas gurihnya juga enak. minggu kemaren tiba-tiba kepikiran, udh lama juga ga makan sambel ini. truz ngetwit deh, eh ternyata emang lagi beruntung disambungkan oleh @liactk mamanya ghiffari ke temennya di surabaya @ottypangastuti, aku pernah baca blognya dia juga. dunia sempit yah :) akhirnya dibelikanlah olehnya. dan sampai hari kamis kemaren. pas sambenya dateng pas mau pergi jadi ga sempet makan hari it, besok paginya demi makan sambel bu rudi ampe harus masak nasi dulu dan sukses makan 2 porsi nasi dan seharian lengkap makan tiga kali. apa kabar berat badan ini yah? :D

Berat Badan

masalah berat badan ini salah satu masalah bikin pusing mau hamil atau gak hamil. nah tambah pusing kalo lagi hamil, ga boleh bayi ampe kekurangan nutrisi karena kita diet mau menjaga berat badan tapi ga boleh juga kita cuek makan terus karena mikir kalo lagi hamil makannya buat dua orang. puyeng deh yah
nah hamil kedua ini agak beda mikirnya..hamil pertam badan masih cungkring, lah ini hmil kedua lemak masih dimana-mana jadi berat badan start hamil udah beda dan kenaikan berat badan saat hamilpun targetnya jadi beda. hamil pertama naik sampai 18 kg target hamil kedua ini cuma mau naik 10 kg aja. bisa kecapai gak yah?secara baru 3 bulan aja udh naik 2 kg kayaknya. pan harusnya trimester awal janan naik banyak-banyak dulu...pusiing memikirkannya :))

Ngidam

Kalo yang namnya hamil pas deh identik dengan ngidam yah. kepengen sesuatu yang pengen cepat-cepat terlaksana dan kadang orang hamil itu pengennya aneh-aneh yang bikin ribet seisi rumah terutama suami. tapi karena demi ibu hamil itu juga bisa keliatan perjuangan suami mendapatkan barang yang diidam-idamkan si ibu hamil.
alhamdulillah sejak hamil qila ga pernah ngidam yang aneh-aneh, pas hamil qila itu cuma doyan bubur ayam aja, pengennya bubur ayam terus. entah kenapa kalo alasannya mual ya enggak juga karena pas hamil qila ga mual-mual amat.
nah pas hamil adek ini kemaren sempet pengen makan doclang pak odik di pancasan bogor. dan baru kesampean dua minggu kemudian dari pertama pengennya. walalupun pengen aku gak pernah bela-belain harus ada saat itu juga, plus suami yang lagi sibuk berat takut bikin repot kalo nyuruh-nyuruh nyariin doclang pak odik di hari kerja. walaupun mulut ini ngiler setiap membayangkannya tapi ditahan-tahan deh :)
pas kemaren akhirnya kesampean..aduuuuh masih kebayang enaknya, kalo ga inget berat badan rasanya pengen nambah lagi and balik lagi sehari tiga kali mungkin kesana. emang beneran itu doclang terenak di bogor c :)
sayang ga difoto, soalnya malu ah ama ibu yang jualnya..hehehehee..tapi ini bukan hoax kok beneran makan doclang pak odik yang enaak itu :)
jadi kalo ada yang suka doclang wajib deh nyobain doclang pak odik di pancasan bogor (y)

is it first baby kick?

semalem tiba-tiba terasa ada kedut-kedut di perut?jadi bertanya-tanya ini tendangan and gerakan adek yang udha terasa apa kenapa yah?
ada adek ipar bilang laper kali, tp lagi gak laper kok. ampe keliatan perutnya kedut-kedut dari luar. agak heran juga apa first baby kick kalo kehamilan kedua itu bisa start dari 11 minggu gini yah?cari-cari info teryata kalo kehamilan kedua gerakan janin mulai terasa di minggu 16. jadi kedut-kedut ini apa yah?:/

things you can and cant do when u are pregnant

nemu artikel menarik nih di www.pregnancy.org. lumayan buat mengingatkan bumil apa yg boleh dan tidak boleh dilakukan saat hamil

Things u should do:

Take an Active Part in Your Pregnancy Health Care
Choose a provider that fits your ideal philosophy of care. Frommidwife to OB/GYN, personality and communication are key ingredients to a great relationship and a healthy pregnancy.

• Schedule regular prenatal visits: Checking in regularly with your provider helps avoid problems and complications during pregnancy.
• Start folic acid early: Folic acid significantly reduce your baby's risk for spinal bifida. Begin this supplement when you think of having a baby.
• Take prenatal vitamins: These specially formulated multivitamins help make up for deficiencies in your diet.
• Talk about pre-existing conditions and family history: Pre-existing conditions include things such as diabetes, herpes (and other STDs), heart problems, epilepsy and high blood pressure.
• Test Immunity to German Measles: If you're not immune, try to avoid contact with anyone who has symptoms of rubella. After baby is born, consider vaccinating so your next baby will be protected.

Eat Well and Get Plenty of Exercise
A healthy pregnancy diet focuses on whole grains, lean proteins, healthy fats, lots of vegetables and fruits. Just 300 extra calories a day! Need to know more? Ask for a referral to a nutritionist.

• Eat plenty of protein: The RDA for pregnant women is 75 grams but many practitioners suggest more. Protein helps your baby develop and may protect against pregnancy complications and pre-term labor.
• Include healthy fats in your diet: Fat and cholesteral are essential for baby's developing brain. Learn which fats are best for your baby's brain development.
• Fitness: Regular exercise eases pregnancy discomforts and prepares your body for labor and motherhood. Need fitness ideas?
• Do Kegel Exercises
  Kegel exercises can not only prevent or treat pregnancy incontinence, they can make birth itself easier. Here's how to do kegel exercises.

Stay Positive
Pregnancies aren't always joyful. Surround yourself in a positive environment. It can help you relax and enjoy your pregnancy better, flooding your baby with pleasant emotions.

Breathe Clean Air
Furniture, cleansers, carpets can give off toxins. Chances are the air in your home is less pure than outside air. Make it healthier with this home makeover.

• Enjoy with house plants! Spider plants, for example, are known to be good at removing formaldehyde and other common impurities.
• Open a window: Airing your home just a few minutes a day significantly lowers the level of impurities.
• Take off your shoes: Leave your shoes at the entry way to avoid tracking around whatever you've been walking through.

Take Care When Traveling
Traveling when pregnant requires some special considerations, especially when traveling to foreign countries.

Things You Should NOT Do

Limit or Avoid these Foods
Some foods like sushi, deli meats or feta cheese can be challenging to your immune system. Others may be high in harmful chemicals that are bad for the developing brain.

This list will help you make wise food choices:

• Avoid raw, unpasteurized cheeses and meats: Heat deli meat to 145 degrees before eating.
• Certain types of fish: Avoid fish high in mercury -- shark, swordfish, king mackerel, and tilefish, Limit other fish and shellfish to 12 ounces a week.Read more.
• Junk food and fast food: As your stomach size decreases during pregnancy, junk food takes up room and prevents you from eating the foods you really need for your and your baby's health.
• Extra vitamin supplements: Too high a dosage of fat soluble vitamins can be dangerous. Talk with your provider if you are taking supplements in addition to prenatals.

Limit Exposure to Toxins

What you breathe and what you touch can affect your baby. Learn how to create a healthier environment for your growing little one.

• Smoking and second hand smoke: If you smoke, get help trying to stop. Secondhand smoke is also dangerous for you and your baby. Ask others to smoke outside.
• Personal care products: Reduce how much you use and to choose the safest products -- ones with fewer ingredients or the USDA Certified Organic Seal.
• Paint fumes: Look for low VOC paints when decorating your nursery. Or have your partner or a friend paint for you.
• Garden and lawn: Watch labels on products and try to avoid contact with pesticides, herbicides and fungicides.
• Household cleansers: Basic ingredients like baking soda and vinegar can tackle most household chores. Avoid products that say poison, warning, or danger and products with unidentified "fragrance."

Alcohol and Drugs
The placenta doesn't filter all chemicals. Substances that can pass through to your baby and can be damaging include:

• Alcohol: Alcohol can have a variety of negative effects on your developing baby. The bottom line is researchers have never been able to establish what is a "safe" amount of alcohol to consume during pregnancy.
• Illegal drugs: The use of street drugs during pregnancy is associated with developmental impairment for the baby and pregnancy complications for the mom.
• Use prescription or over-the-counter drugs with caution: Drugs that are safe to take when not pregnant can cause devastating effects to your baby. Talk with your midwife or doctor before using OTC drugs.

Pet Precautions
From flea collars to taxoplasmosis, pet sprays to salmonella, your furry (or not so furry) friends bring challenges along with their love and companionship.

• Reptiles: Lizards, iguanas, turtles, or snakes may transfer salmonella bacteria through their feces. Use gloves and wash well after handling.
• Cat litter: Let your partner handle it or wear disposable gloves to lower the risk of toxoplasmosis.
• Avoid Tick Bites: Tick bites open you to the risk of lyme disease. Proper clothing and a "tick check" after hiking reduce risk.

Don't Overheat
Your baby doesn't have the ability to sweat and cool down in the womb. Higher temps can raise the baby's temp to dangerous levels. Try to keep your temp below 101°F.

• Sauna and Hot Tubs: Hot tubs and hot baths have a tendency to raise your body temperature.
• Check your core temperature during workouts every 20 minutes using a rectal thermometer. You might not feel hot, but remember your baby can't cool down by sweating. Slow down or rest if your temperature reaches 101°F.
• Hot weather: Drink plenty of water and plan work early in the day during extreme temperatures.

Watch Out for Stress
Try to avoid major upheavals like moving or changing jobs while you're pregnant. If stress creeps into your life, minimize it with these relaxation tips.

Think Twice

Minimize X-Rays
The risks posed by x-ray exposure are fairly small. You and your dentist or doctor might decide to postpone or use shielding to lower exposure. Learn more about x-rays during pregnancy.

Minimize Exposure to Low-Level Electromagnetic Fields
Compared to x-rays, cell phones, computers, microwaves (and more) emit much less energy. Everyday radiation may impact the way DNA replicates or how cells grow and perform.

• Cell phones and computers: Regulatory agencies find no compelling evidence of health risks when devices are used properly but they still recommend following precautionary. These steps can lower your baby's exposure to low-level radiation.
• Electric blankets and water bed heaters give off low-level electromagnetic fields which may be harmful to a developing baby. A regular bed with a quilt or extra blanket might be your best plan during pregnancy.
• Dopplers and ultrasounds: These noninvasive procedures, when used properly, have not shown harm. Because the long term effects of repeated, more frequent scan on the growing babe in utero remain unknown, ultrasounds are recommended only to be used if medically indicated. Read our keepsake ultrasound checklist.
• Microwave ovens are shielded to reduce microwave radiation levels. If your microwave is older, check or replace the door seals. Because of uncertainty about danger to your baby, it's wise not to stand directly in front of a microwave. Move to the opposite side of the room while it's in use.

Caffeine
Studies of caffeine intake disagree regarding fetal health. Because of the controversy, many sources advise reducing caffeine during pregnancy. Get more details.

Avoid Drinking Unfiltered Tap Water
Filtering your tap water can reduce harmful contaminants to your baby. See if your system removes fluoride, lead and other heavy metals. If your home is older, run the water for a minute.

Genetically Modified Foods
Producers and regulatory agencies assume that if the original foods were safe, the new product will also be safe. Opponents believe this might not be true. Safety tests/labeling is voluntary.

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